Its that time of the year again, where the winter blues have us wanting to press snooze on our alarm clocks. Maybe it’s the weather or maybe it has more to do with the come down after the holidays. Whatever it is, it exists and is not conducive with the intentions set January 1st. We have round up a few tips to beat those blues and feel like our snooze buttons can be permanently removed from our alarm clocks.
#1. Plan a trip. Having something to look forward to is essential in getting through a funk. We introduced Mandy last month HERE. We think Mandy’s next yoga retreat might to the trick. We can’t think of anything better than yoga and exploring a new place.
#2. Try something new. This might seem simple and guess what… it is. Something that you notice in children is that they are constantly trying new things, creating new experiences because everything is new to them. Why not step out of your comfort zone try something that you have previously designated as “so not me.” You may be surprised how great you feel after. We can’t wait to take yogance with cuchira who happens to be teaching all over the country. Check out a list of her schedule here
#3. Get outside. You may have already heard that being outside can positively affect your mood and health. REI #optoutside campaign promotes the people connecting not only with the outdoors but, also with each other. The best part about this tip is that it is free.